Timetable

Timetable Starts Monday 8th January 2024

PAY AS YOU GO /DROP IN or BLOCK BOOK AND SAVE £££

MONDAY

6.00pm – 7.00pm – FITSTEPS

Cost £8 pay as you go (book ahead) 5 week block £35

At the Ladyholme Community Centre, Windermere. 

7.00pm – 7.45pm – HIIT STEP

Cost £6 pay as you go (book ahead) 5 week block £25

At the Ladyholme Community Centre, Windermere. 

 

WEDNESDAY

5.30pm – 6.30pm – STRETCH & POSTURE CLASS

Cost £8 pay as you go (book ahead) 5 week block £35

Available LIVE at the CARVER CHURCH HALL, LIVE on ZOOM and as a recording post class

Join Zoom Meeting     https://us02web.zoom.us/j/3853178482 Meeting ID: 385 317 848

Request a recording here.

6.45pm – 7.30pm – LEGS, BUMS and TUMS

 Cost £5 pay as you go (book ahead) 5 week block £25

THURSDAY

6.00pm – 7.00pm – PILOXING

Cost £6 pay as you go (book ahead) 5 week block £35

At the Ladyholme Community Centre, Windermere. 

FRIDAY

9.15am  – 10.15am –PILATES FLOW by Piloxing

Cost £8 pay as you go (book ahead) 5 week block £35

At the CARVER CHURCH HALL, WINDERMERE

5.30pm – 6.30pmPOSTURE FULL BODY – EGOSCUE

Cost £8 pay as you go (book ahead) 5 week block £35

Available LIVE at the CARVER CHURCH HALL LIVE on ZOOM and as a recording post class

Join Zoom Meeting     https://us02web.zoom.us/j/3853178482 Meeting ID: 385 317 848

Request a recording here.

BLOCK BOOKING OPEN NOW!!

PAY FOR your blocks by BACS, cash or cheque before 5th January.   Please let me know if you have booked and when it has been paid – it really helps me with the admin – thanks so much!

5 WEEK TERM starts monday 8th January 2024

BOOKINGS – Book a block and enjoy a guaranteed space, make a commitment to your health and get a reduced rate for your classes.  If you miss a class you will need to catch it up with any other class on offer over the course of the block and you can carry 1 missed class over to the next block and deduct it from your next block payment.  In exceptional circumstances eg, illness, family circumstances, holidays etc – we can come to some arrangement x so don’t worry! JUST ASK

BLOCK CLASS DAY No weeks £
A FITSTEPS (LH)  MON 6pm (60 mins) 5 £35
B HIIT STEP (LH) MON 7pm (45mins) 5 £25
C STRETCH and POSTURE (CCH and ZOOM) WED 5.30pm(60 mins) 5 £35
D LEGS, BUMS, TUMS – pilates (CCH) WED 6.45pm (45mins) 5 £25
E PILOXING (LH) THURS 6pm (60 mins) 5 £35
F PILATES FLOW(CC) FRI 9.15am(60 mins) 5 £35
G POSTURE
FULL BODY
(CC and ZOOM)
FRI 5.30pm(60 mins) 5 £35

Latest Posts

BOOK NOW for 2023

WINTER TIMETABLE and BLOCK information Jan 2023 A couple of new classes added to the timetable for Jan x BLOCK BOOKINGS Book a block and enjoy a guaranteed space, make a commitment to your health and get a reduced rate for your classes.  If you miss a class you will need to catch it up with any other class on offer over the course of the block and you can carry 1 missed class over and deduct it from your next block.  In exceptional circumstances eg, illness, family circumstances etc – we can come to some arrangement x so don’t

Legal Sector Endorses my Virtual Wellbeing at your desk course

Here’s what people are saying about my Well being in the workplace course. “I recently attended Jo’s virtual EGOSCUE postural health and wellbeing in the workplace course which consisted of a 15 minute class 3 times a week at lunchtime. I was not really sure what to expect but it exceeded all expectations!It was relatively easy to schedule such a short time into my diary – and even when I couldn’t, Jo provided a virtual class so I could do the class after work. Jo is very professional but also makes the classes fun. She helped me to focus on my posture

Wellbeing at the Workplace – Posture

FEEDBACK for my course Get in touch to talk about setting something up for your teams   “I attended a number of Jo’s EGOSCUE postural health classes whilst working from home and found them extremely beneficially. They make me think regularly to sit correctly whilst at my desk and I continue with the exercises she showed us. I would definitely recommend her and the course” Liz, Resource Advisor – Environment Agency #wellbeing #health #workingfromhome #hybridworking #posturecorrection #egoscuemethod #civilservice #localauthorities