Most classes can be accessed live on ZOOM and ALL can be requested as a recording.

The EGOSCUE method, group clinics and full body group realignment classes

The Egoscue Method is a physical therapy which helps restore pain free functional movement. SUITABLE for ANYONE & BENEFITS EVERYONE!

As a certified EGOSCUE postural alignment specialist and yoga teacher, I saw an opportunity to lead some body maintenance sessions which counteract the negative demands of daily living whether this be work, age, sport, hobbies and rehabilitation after injury or illness.  These classes work for all bodies. 

The aim is to reduce pain, recurring injuries/weakness and improve flexibility, mobility and function.

My Wednesday STRETCH + POSTURE CLASS focuses on addressing postural imbalance and improving a balanced flexibility and range of movement.  The class gives you practical exercises and solutions you can use at home. If you can’t make the time you can request a recording which you can access for 7 days.

My Friday POSTURE CLASS class focusses on correcting and restoring musculoskeletal balance so your body works well, pain free for longer.  The class gives you practical exercises and solutions you can use at home. If you can’t make the time you can request a recording which you can access for 7 days.The Egoscue Method classes are not a workout – they aim to boost physical and sporting performance, minimise injury and set the foundations for all the physical and day to day activities we enjoy – from gardening to high performance athletics.

With a positive approach and reminders of what’s important delivered through a positive relaxation at the end of your class your mental health is restored and your whole body is balanced. Take a look.

  Find out more on my Lakes Eposture Page 

FITSTEPS

No partner required! This fun packed exercise class uses the dances and songs from strictly to boost confidence, burn calories and build cardiovascular and motor fitness.  And most importantly it’s a little escape from day to life into the magic and sparkle of Strictly! who doesn’t need that in their lives? Take a look.

PILOXING 

Piloxing is a group exercise class that blends Pilates, boxing and dance. It’s a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. Take a look.

BOOTY by PILOXING

A concentrated workout focused on developing and toning your glutes to stabilize and strengthen your body. Take a look.

PILATES FLOW by Piloxing 

The newest program from piloxing.  Reach your fitness goals without over working your body and risking injury.  Strengthen, tone, improve flexibility and well-being in a workout that feels good for the body and soul.  Take a look

HIIT STEP

A classic cardio step class with the added boost of HIIT rounds,  FUN, FEARLESS, FITNESS.  Steps provided – MUST BE BOOKED in advance.

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